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How to Reduce Airplane Noise in Your Home

interior of a  bedroom under a flight path showing airplane flying

Living near an airport or under a flight path has a major downside—constant airplane noise. It's not just annoying. Over time, it can interfere with sleep, affect your health, and reduce your quality of life. But with the right approach, it's possible to significantly reduce that noise inside your home.

Characteristics of Aircraft Noise

Aircraft noise is intense and difficult to control, especially in residential areas near flight paths. During takeoff, sound levels can reach up to 120 decibels, far louder than typical urban background noise. Most of this energy is concentrated in the low-frequency range—between 50 Hz and 500 Hz—which makes it harder to block than high-pitched sounds.

What makes airplane noise particularly intrusive is the way it spreads. It doesn't just pass through windows or doors—it vibrates entire building structures. Sound waves travel through walls, ceilings, and even foundation slabs. Any weak point in your home's structure becomes a potential entryway for noise.

We measure noise in decibels (dB), but human hearing is more sensitive to certain frequencies. That's why A-weighted decibels (dBA) are used to represent how loud a sound actually feels. During a flyover, a typical home may experience indoor noise levels between 60 and 75 dBA—well above the comfort threshold recommended for sleep and concentration.

The table below outlines the most common types of airplane noise:

Type of Aircraft Noise

When It Occurs

Typical dBA Range

Sound Characteristics

Flyover Noise

During cruising altitude

60–70 dBA

Sustained, broadband noise with mid-low tones

Takeoff Noise

As aircraft departs

90–120 dBA

Loudest, most energetic, deep rumble

Landing Noise

On approach to runway

65–85 dBA

Longer duration, lower frequency buildup

These types of noise are not only loud but also rich in low frequencies, which makes them capable of passing through typical insulation. That's why effective soundproofing for aircraft noise must be built around materials and techniques specifically designed to block and absorb low-frequency energy.

Identifying Weak Points

Before adding insulation or replacing windows, it's important to find out where the noise is coming in. Most homes have common leak points:

  • Windows with poor seals or thin glass
  • Hollow doors or doors with gaps
  • Exterior walls without insulation
  • Attic areas and roof structures
  • Vents, chimneys, and gaps in siding

You can perform a basic sound assessment yourself. On a noisy day, walk through your home and note where the sound seems loudest. Use a sound level meter or a mobile app to measure dBA levels in each room.

Another test is the nighttime flashlight method—shine a light around the door and window edges. If you see light coming through, sound is getting through, too. Pay attention to how rooms differ in echo and reverb. That tells you where sound is building up inside as well.

Start with the most used or most affected rooms—bedrooms, living rooms, and nurseries usually take priority. If you work from home or record audio, focus on those areas as well.

Wall Sound Insulation

Walls are one of the largest surfaces in any home, and if they aren't properly insulated, they let a surprising amount of airplane noise through. Here's how to fix that.

Mass-Loaded Vinyl (MLV)

MLV is a dense, flexible barrier you apply behind drywall. It adds mass, which blocks low-frequency sound. MLV is ideal for retrofitting, especially in basements or home offices. We recommend high-density MLV rated for airborne noise reduction.

Decoupling with Isolation Clips

When sound hits a wall, it vibrates the structure. Decoupling breaks that vibration path. Isolation clips and furring channels separate drywall from studs, creating a gap that stops sound transmission.

Resilient Channel Systems

These metal strips allow drywall to flex slightly instead of passing vibration through. Use them with acoustic insulation and damping compounds for best results.

Double Drywall with Damping Compound

Adding a second layer of drywall with a compound like Green Glue between the layers reduces noise. The compound converts sound energy into heat, reducing transmission.

Insulating Wall Cavities

Don't skip the inside of the wall. Fill cavities with mineral wool or dense fiberglass. These materials absorb sound inside the wall and reduce vibration. Foam is less effective for low-frequency aircraft noise.

Window Sound Insulation

Windows are one of the weakest points in your home's sound barrier. Sound gets through the glass and around the frame. Upgrading windows can make a dramatic difference.

Understanding Acoustic Ratings:

Look for windows with a high STC rating (Sound Transmission Class). Standard windows may rate around STC 27, while sound-rated models can hit STC 45 or higher.

Laminated Glass:

This type of glass has a plastic layer between two panes. It blocks more sound than regular double-pane windows, especially in the mid-to-high frequency range. For aircraft noise, use thick laminated glass with asymmetrical panes.

Secondary Glazing Systems:

This interior add-on window creates an air gap between two sets of glass. It's highly effective and doesn't require replacing existing windows.

Upgrading Window Seals:

Sound also leaks around the frame. Use acoustic caulk and weatherstripping to seal all gaps. Compression seals are better than simple foam strips.

Window Inserts:

A cost-effective option for renters or quick retrofits. These acrylic panels fit snugly inside the window frame and add another layer of noise protection. They're easy to install and remove.

Door Sound Insulation

Doors are often overlooked, but they're a major source of sound leakage, especially hollow-core doors.

Solid Core Doors:

Swap out hollow interior doors for solid-core models. The extra mass blocks more sound instantly.

Door Sweeps and Weatherstripping:

Install a door sweep at the bottom to block the gap underneath. Use high-density weatherstripping around the edges. Together, they reduce flanking paths for noise.

Perimeter Sealing:

Even solid doors leak sound if the frame isn't sealed. Use an acoustic door seal kit or apply silicone gasketing around the perimeter.

Door Gasket Installation:

Add adjustable gaskets that press tight when the door closes. This creates a full seal without affecting door function.

Vestibule Entryways:

A small vestibule or double-door system can drastically reduce noise in high-noise zones like front entries. Even a heavy curtain in a hallway can act as a temporary sound barrier.

Ceiling and Roof Treatment

Airplane noise often hits from above, so ceilings and roofs need as much attention as walls. If your attic or ceiling lacks proper insulation, low-frequency sound can pass through easily.

Start with dense attic insulation—mineral wool or high-density fiberglass batts work best. These materials absorb more sound than typical loose-fill options.

Next, consider acoustic ceiling panels to reduce echo and absorb airborne noise. Ceiling-mounted panels or suspended grids can be highly effective in homes with flat or hard ceilings.

Add mass-loaded vinyl above the ceiling drywall or use Green Glue between layers to block vibration for heavier treatment. Also, seal gaps around chimneys, vents, and fixtures using acoustic caulk or fire-rated putty pads.

For new builds or major remodels, use resilient channels to decouple ceiling drywall from joists and reduce structural noise transfer.

Sound Insulation Materials

Choosing the right materials is key to any soundproofing project. Not all insulation is designed to handle aircraft noise, especially the low-frequency energy that comes with it.

Acoustic Panels:

High-performance panels help manage interior reflections. Look for panels with an NRC (Noise Reduction Coefficient) of 0.8 or higher. These won't block outside noise but will make the inside environment more pleasant.

Mass-Loaded Vinyl (MLV):

MLV is a heavy, flexible material used in walls, ceilings, and floors. Its high mass blocks airborne sound effectively. MLV is especially good at handling low-frequency rumble from aircraft.

Green Glue and Damping Compounds:

These are applied between layers of drywall or subflooring to reduce vibration. Green Glue turns sound energy into heat through friction, making it ideal for ceilings and shared walls.

Acoustic Caulk:

Acoustic caulk is used to seal cracks and seams where sound can sneak through. While regular caulk dries hard and brittle, acoustic caulk stays flexible and performs much better over time.

Insulation Types:

Mineral wool and dense fiberglass are the best options for insulating walls or ceilings. They absorb a wide range of frequencies and don't settle over time. Avoid using spray foam for soundproofing—it's good for thermal insulation but performs poorly with sound, especially at low frequencies.

Specialized Aircraft Noise Materials

You may need advanced materials in high-noise environments, like homes directly under takeoff paths.

Low-Frequency Absorption Panels:

These thicker, denser panels or traps absorb frequencies below 100 Hz. They're used in studios and media rooms but can be applied to bedrooms and offices too.

Barrier Composites:

These multi-layer products combine mass, absorption, and damping in a single sheet. They're effective and space-efficient but often more expensive.

Weather-Resistant Exterior Solutions:

For exterior walls, look for materials designed to handle rain, wind, and temperature shifts without degrading acoustic performance. These may include treated MLV, outdoor acoustic siding, or sealed vent baffles.

Room Acoustics Optimization

Even if you reduce incoming noise, the way sound behaves inside the room matters, too. Bare walls, floors, and ceilings reflect sound, making any noise more noticeable.

Strategic panel placement is key. Use acoustic panels at first reflection points—typically side walls, ceilings, and rear walls in a living space or studio. Panels help absorb incoming sound and reduce echo.

Bass traps in room corners help control low-end rumble, which is common with airplane noise. Add them where two walls meet or along the ceiling corners.

Managing room resonance also improves comfort. Try placing bookshelves, curtains, and upholstered furniture to absorb and scatter sound naturally.

Avoid bare surfaces where possible. Soft décor—rugs, thick curtains, and fabric furniture—helps absorb mid-to-high frequencies and makes the space feel quieter, even without structural changes.

Health Impact Considerations

Aircraft noise is more than just an annoyance—it affects health. Studies link chronic exposure to airplane noise with sleep disturbances, increased stress levels, and even cardiovascular issues.

Nighttime noise disrupts deep sleep cycles, reducing recovery and mental clarity. Long-term exposure is also connected to higher blood pressure and elevated cortisol levels. Children and elderly individuals are especially sensitive to noise pollution.

The good news? Investing in noise control directly improves quality of life. Better sleep, reduced stress, and a more peaceful home environment lead to measurable well-being gains. Acoustic comfort has become a key element of modern healthy living.

When considering insulation upgrades, consider these health benefits as part of your cost-benefit analysis—not just energy savings or resale value.

Budgeting and Implementation

Effective soundproofing doesn't always require a massive budget. Start by assessing your priorities—is it one noisy bedroom or your whole house? Focus on the loudest areas first.

DIY solutions like acoustic caulk, window inserts, or weatherstripping can be affordable and offer immediate relief. Skilled DIYers can install materials like Green Glue or MLV with the right tools and patience.

Professional installation is recommended for larger projects, such as wall reconstruction, window replacement, or full ceiling treatments. It will provide better performance and long-term durability.

If needed, break the project into phases. Start with the room you use most or where noise is worst. Then, expand room by room as budget allows.

Finally, consider your return on investment. Along with health benefits, good soundproofing adds comfort, privacy, and value to your property, especially in high-noise areas near airports.

Airplane noise doesn't have to rule your home life. With the right mix of materials, placement, and planning, you can dramatically reduce intrusive sound and enjoy a quieter, healthier space.

 

Need help finding the right solution for your home? Explore Sound Pro Solutions' full range of acoustic materials, tools, and professional-grade treatments—designed to give you control over your environment, no matter what's flying overhead.